The person showing little emotional distress in difficulty is not necessarily displaying resilience.

Bonus: 4 Shame Resilience Theory (SRT) Exercises.

Integrating the Science of Resilience in Schools: 5 Lesson Plans.

4 Resilience Building Games for Kids in Primary School.

4 Resilience Worksheets for Youth and Students.These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees. Resilience is the ability to bounce back, again and again, with every obstacle we face.īefore you read on, we thought you might like to download our three Resilience Exercises for free.

We tend to think of resilient people as those who are unaffected by the challenges of life, or who take a setback with a smile and laugh in the face of their obstacles. The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. You have suffered, you have struggled, you have waded through a seemingly unstoppable tide of difficulty – and you have survived. If you’re thinking any of these thoughts, then you are probably one of the most resilient people. Look at how often I’ve struggled to get back up!” You may be thinking, “I’m not resilient at all. You might be thinking about how hard it is to recover from some of the worst ones. The word “resilient” might bring to mind all the struggles and setbacks that have plagued you in your life.

Word resilience red bouncing ball